Fats
Fats are essential nutrients that provide long-lasting energy (rather than short bursts), absorb vitamins (A, D, E, K), build cell membranes, protect organs through cushioning and insulation, regulate hormones, support brain health, and control inflammation. Like protein, there are different kinds of fats. First, there is saturated fats which is an unprocessed fat that best provides all of the amazing benefits listed before like olive oil, fruits and vegetables, fish, and spreads–like peanut butter. Next, there are unsaturated fats which are fatty. There are also unsatured fats which are like more solid fats liek meats, plants, and also oils. Finally, the “bad” kind of fat is called trans fats which are typically extremely processed and unhealthy. Trans fats arre found in
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