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Biting Back Events

An important part of Biting Back's mission is to spread nutrition education through workshops as well as food access through drives, meal prep events, and more. Read below to hear more specifics about our events and to see upcoming/previous ones.

Our Events

Workshops

At Biting Back, our signature events are our interactive nutrition workshops. Each workshop focuses on a different nutrition topic, such as macronutrients and micronutrients, building balanced meals, understanding food labels, meal prepping, or eating healthfully on a budget. Once we've covered our full workshop series, we begin again from the start so new participants can easily join and learn from the beginning.​

Every workshop includes an engaging hands-on activity that allows participants to apply what they've learned. Activities may include creating a balanced meal, navigating a grocery store simulation, comparing nutrition labels, or practicing meal planning skills. Our goal is to make nutrition education practical, interactive, and easy to incorporate into everyday life. 

Beyond Workshops

To ensure our resources are accessible to everyone, every workshop is uploaded to our website along with presentation slides, handouts, and any additional educational materials. We also provide recorded versions of each workshop so individuals who cannot attend in person can still learn at their own pace. 

In addition to our educational programming, Biting Back organizes healthy food donation drives and community meal preparation events. Donations collected through these initiatives are used to prepare nutritious meals for individuals and families experiencing food insecurity, particularly those living in underserved communities and food deserts. Meal preparation events take place both during select workshops and as standalone volunteer opportunities.

To learn more about our upcoming and past events, explore the workshop listings above or visit our Instagram and TikTok pages, where we regularly share event updates, highlights, and behind-the-scenes content.

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The Workshop Studio

Upcoming Workshops

Macros vs. Micros

Learn the difference between macronutrients and micronutrients and why both matter for your health.

HANDS-ON ACTIVITY

Nutrient Sorting Challenge

Date

Location

# of spots

Building Balanced Meals

Master the balanced plate method and learn to create satisfying, nutrient-dense meals every time.

HANDS-ON ACTIVITY

Build-A-Plate-Activity

Date

Location

# of spots

Meal Prep on a Budget

Discover strategies for prepping healthy meals on a tight budget without sacrificing taste or nutrition.

HANDS-ON ACTIVITY

Budget Meal Planning Simulation

Date

Location

# of spots

Previous Workshops

No Biting Back workshops have occurred yet, please stay updated for upcoming ones!

Recording Policy

During Biting Back in-person and online workshops there will be a photographer taking photos of the workshops, which can include attendees. We might use these photos for our social media platform and website; this is extremely important for the organization so that we can show real reactions and experiences from our workshops. If an attendee is uncomfortable being posted on social media or on our website, which is more than understandable, we ask that they let us know, so we can ensure they are not photographed or posted. By coming to an in person workshop you are consenting to being photographed or videotaped, unless specifying otherwise to us.

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