Here, you can find clear explanations of key nutrition concepts and learn how to apply your new knowledge to daily life. Each section includes an optional (but highly recommended!) interactive element to help you practice and remember what you've learned, plus a quick "Takeaway" box that boils everything down to what it actually means for your next meal. This is a lot to digest (pun intended), so take your time. You don't have to learn it all in one sitting, and you definitely don't have to change everything about how you eat overnight. We suggest holding off with the "How To Be Nutritious" topic until you've learned the rest of the information; that way you have a better understanding of the individual components of nutrition, which you can then use for a wholistic approach. Some sections have optional activities you can do at home or online, we recommend doing them: they allow for active recall, provide visuals, and help everything stick. We hope you find this helpful. We're simplifying things along the way so if you'd like more information, find something confusing, or want us to add a new topic, don't hesitate to reach out!